Weight Loss: Achieve Your Health Goals With The Best Mood-Boosting Foods – Food List

Nutrition has an indisputable role to play in maintaining and supporting all aspects of people’s health. New and ongoing research suggests that certain nutrients, individual foods, and eating habits may be linked to mood disorders and may play a supporting role in mental well-being and even weight loss.

Ian Marber, an independent nutrition therapist, shared four of the best foods proven to boost mood.

Nut

Walnuts are loaded with omega-3 fatty acids, in the form of alpha-linolenic acid.

They are a notable source of key nutrients that support a range of functions from heart health to mood.

But on a more practical level, they are versatile, portable and easy to find in stores.

Marber recommended using the nuts as a between-meal snack, added to yoghurt and berries or porridge for breakfast, or broken into a salad or over fish or popular vegetables as a main meal.

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“Low folate status has been linked to depression, with some studies suggesting that up to 30% of severely depressed patients have folate deficiency.

“Achieving adequate folate intakes may improve clinical outcomes in certain mental health conditions.”

About 100g of raw spinach contains 194mcg of folate, which is slightly below the recommended adult dietary allowance of 200mcg.

“Another reason to enjoy spinach is that it is very good value for money,” he noted.

Berries

Berries are high in antioxidants called flavonoids, which may help activate brain pathways associated with better cognition.

Marber revealed that they are also full of polyphenols, which can help manage blood pressure levels and keep blood vessels healthy and flexible, promoting good circulation.

Turmeric and resveratrol – found in red wine – are examples of health-promoting polyphenols.

“There are around 8,000 polyphenols in total, which support our health in a variety of ways, from head to toe, through their powerful antioxidant and anti-inflammatory properties,” Marber said.

“All berries are a good source of polyphenols and so including raspberries, strawberries and blackberries in the diet is a tasty way to benefit from a variety of polyphenols.

“But you might want to favor blueberries because they contain twice as many polyphenols as the others.”

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